The German Nutrition Association reported that there are types of fruits that contain important nutrients that help remove belly fat (rumen), which negatively affects the body, and increase the risk of diabetes, heart disease, and metabolism:
German nutrition experts explained that avocado is one of the best sources of food that helps to remove belly fat because it contains a large amount of fiber, and one of the characteristics that avocado also has is that it contains elements that help to prevent infections and reduce cholesterol, and enhance in general Healthy body.
The berries are a rich source of nutrients and fiber and help to feel full, which prevents eating more food.
Pomegranate contains many antioxidants, which boost metabolism and help burn fat.
Apples and pears
Apples and pears contain pectin, which is a water-soluble fiber, which helps stop fat formation and storage in the body.
Vitamin C in orange has an indirect effect on weight, which is responsible for producing molecules that boost metabolism, and thus burn more fat during exercise if it is preceded by eating a large amount of vitamin C.